S&L Website - Smile & Lift Fitness

Let’s smile & lift each other up

Personal Training & Group Exercise Specialists

Our aim is…

to positively impact

each person that walks through

the doors at Smile & Lift Fitness.

Ensuring that all members become

healthier, fitter & stronger

versions of themselves. We

promote a balanced/consistent

lifestyle for long term results. We

strive to help all members to

improve both physically & mentally

and enjoy themselves in the

process.

We offer…

sessions that are delivered by professional, friendly

& experienced instructors. In an

environment that is supportive,

encouraging & results driven with

a positive, community based

atmosphere. Each session is an

effective, full body workout,

designed to get the best possible

results for our members.

All of our training

options offer a level of accountability, support & guidance. Each member has the option to choose their training option to suit their goals, lifestyle & affordability.

1:1 Personal Training

For clients that require bespoke 1:1 training with an S&L Personal Trainer. High level of support, guidance & accountability.

To book a 1:1 session please contact an S&L Personal Trainer directly.

Small Group Personal Training

A hybrid training plan combining Personal Training & Bootcamps. The sessions work in small groups and require clients to commit to their results. 2 x set small group training times plus 2 x bootcamps per week. Monthly accountability check ins (progress pictures/body measurements) as well as weekly nutrition check ins including online/WhatsApp support.

Group Exercise Bootcamp Training

We provide everything you need for an amazing workout in a fantastic atmosphere (indoor or outdoor) with an S&L instructor. A flexible timetable and pricing structure with optional accountability support.